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Pilates for Lumbopelvic Rhythm
Lumbopelvic Rhythm
Introduction
Biomechanics of Lumbopelvic Rhythm
Muscles and Structures
The Bones
Lumbopelvic Rhythm and Posture
Foundation Exercises to Restore Balance
Progressing the Foundations
Quiz
Wrapping Up
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Lumbopelvic Rhythm and Posture
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