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Reach ReformerFit: Composite Delivery
Introduction
About Reach ReformerFit
Program Terms and Requirements
Training Confirmation
ReformerFit Foundations
ReformerFit Overview
The Reformer
Modern conditioning needs
ReformerFit training strategies
Quiz one
Application and delivery
Applying ReformerFit programs
Delivering ReformerFit programs
Using the Apparatus
The Programs
Introduction
Program One
Program Two
Program Three
Quiz two
Daily Doses of Movement
About Daily Doses of Movement
Daily Dose 1
Daily Dose 2
Daily Dose 3
Daily Dose 4
Daily Dose 5
Wrap up
In conclusion
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Program Terms and Requirements
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