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Performance Enhancement and Elite Conditioning
Introduction
Welcome
Objectives
Connect
Working successfully with Elite Athletes and Performers
Philosophy
Focus and aims
Working with the Team
Creating rapport and engagement
Understanding Athlete and Artist Types
Running Based Athletes
Dance Based Athletes
Training Strategies
Periodisation
Goal setting
Framework for Coaching High Performance Clients
Concept: From the Foot Up
Concept: Centring Expanded
Concept: Rotational Control in Preparation
Concept: Rotational Control Expanded
Concept: Tightrope A.B.C
About the props
Application of Exercises
Preparation & Programming
Movement Assessment
Essential Repertoire: Running Based Athletes
The Essentials
Reformer Single Leg Stretch
Reformer Double Leg Stretch Series
Reformer Feet in Straps
Scooter Series
Knee Stretch Series
Side Standing Leg Press
Side Step Up
Side Step Up with Twist
Daily Dose for Running Athletes
Daily Dose
Progression
Essential Repertoire: Dance Specific
The Essentials
Tutorial
Calf Raises
Footboard Series
Cadillac Series
Daily Dose for Dancers
Daily Dose
Jet Pack Jumps
Important Considerations
Pilates & periodisation
Rest & recovery
Practical
Matwork with Katrina 23.5.26
Example programs
Final Assessment
Multiple Choice Assessment
Practical Assessment
Wrap up
Resources and Recommended Reading
What's next?
Your Feedback
About the props
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