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Pre-Pilates Techniques with Deborah Lessen

Course Requirements

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Preparatory

Deborah Lessen Pilates
Carola Trier
Pre-Pilates Influencers
Deborah Lessen Pilates Equipment
Q&A 1

Module One: Principles and Foundations

About Pre-Pilates
Guiding Principles of Pilates
Pilates Movement Principles
Breathing
Imprinting

Module Two: Live Online Session 1

Session Schedule
Zoom Session 1 - edited
Q&A 2

Module Three: Stabilisation

Pelvic Stabilisation
Scapular Stabilisation
Mid Back Stabilisation
Dynamic Trunk Stabilisation

Module Four: Mobilisation

Pelvic Clock
Joint Mobility
Feet and Spine
Prone
Snaking Feet
Sequential Movement of the Spine 1
Sequential Movement of the Spine 2

Module Five: Class Application

Pre-Pilates Mat Class
Recommended Teachers & Resources

Module Six: Live Online Session 2

Zoom Session 2 recording
Session Q&A

Intermediate-Advanced Class

Intermediate-Advanced Mat Class
Session Feedback

Course Assessment

Multiple Choice Quiz

Wrap Up

What's next?
CEC Certificates

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