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Pre-Pilates Techniques with Deborah Lessen
Course Requirements
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Preparatory
Deborah Lessen Pilates
Carola Trier
Pre-Pilates Influencers
Deborah Lessen Pilates Equipment
Q&A 1
Module One: Principles and Foundations
About Pre-Pilates
Guiding Principles of Pilates
Pilates Movement Principles
Breathing
Imprinting
Module Two: Live Online Session 1
Session Schedule
Zoom Session 1 - edited
Q&A 2
Module Three: Stabilisation
Pelvic Stabilisation
Scapular Stabilisation
Mid Back Stabilisation
Dynamic Trunk Stabilisation
Module Four: Mobilisation
Pelvic Clock
Joint Mobility
Feet and Spine
Prone
Snaking Feet
Sequential Movement of the Spine 1
Sequential Movement of the Spine 2
Module Five: Class Application
Pre-Pilates Mat Class
Recommended Teachers & Resources
Module Six: Live Online Session 2
Zoom Session 2 recording
Session Q&A
Intermediate-Advanced Class
Intermediate-Advanced Mat Class
Session Feedback
Course Assessment
Multiple Choice Quiz
Wrap Up
What's next?
CEC Certificates
Teach online with
Sequential Movement of the Spine 1
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