Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Pre-Pilates Techniques with Deborah Lessen
Course Requirements
Let's get started
Preparatory
Deborah Lessen Pilates
Carola Trier
Pre-Pilates Influencers
Deborah Lessen Pilates Equipment
Q&A 1
Module One: Principles and Foundations
About Pre-Pilates
Guiding Principles of Pilates
Pilates Movement Principles
Breathing
Imprinting
Module Two: Live Online Session 1
Session Schedule
Zoom Session 1 - edited
Q&A 2
Module Three: Stabilisation
Pelvic Stabilisation
Scapular Stabilisation
Mid Back Stabilisation
Dynamic Trunk Stabilisation
Module Four: Mobilisation
Pelvic Clock
Joint Mobility
Feet and Spine
Prone
Snaking Feet
Sequential Movement of the Spine 1
Sequential Movement of the Spine 2
Module Five: Class Application
Pre-Pilates Mat Class
Recommended Teachers & Resources
Module Six: Live Online Session 2
Zoom Session 2 recording
Session Q&A
Intermediate-Advanced Class
Intermediate-Advanced Mat Class
Session Feedback
Course Assessment
Multiple Choice Quiz
Wrap Up
What's next?
CEC Certificates
Teach online with
Deborah Lessen Pilates
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock