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2.Pre-Pilates Techniques with Deborah Lessen
Course Requirements
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Preparatory
Deborah Lessen Pilates
Carola Trier
In the Pre-Pilates lineage
Deborah Lessen Pilates Equipment
Q&A 1
Module One: Principles and Foundations
About Pre-Pilates
Guiding Principles of Pilates
Pilates Movement Principles
Breathing
Imprinting
Module Two: Live Online Session Recording
Live Online Zoom Session recording
Q&A 2
Module Three: Stabilisation
Pelvic Stabilisation
Scapular Stabilisation
Mid Back Stabilisation
Dynamic Trunk Stabilisation
Module Four: Mobilisation
Pelvic Clock
Joint Mobility
Feet and Spine
Prone
Snaking Feet
Sequential Movement of the Spine 1
Sequential Movement of the Spine 2
Module Five: Class Application
Pre-Pilates Mat Class
Recommended Teachers & Resources
Module Six: Live Online Session with Deborah Lessen
Session Schedule
Session Q&A
Intermediate - Advanced Class
Intermediate-Advanced Mat Class
Wrap Up
What's next?
CEC Certificates
Teach online with
Sequential Movement of the Spine 1
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