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2.Pre-Pilates Techniques with Deborah Lessen

Course Requirements

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Preparatory

Deborah Lessen Pilates
Carola Trier
In the Pre-Pilates lineage
Deborah Lessen Pilates Equipment
Q&A 1

Module One: Principles and Foundations

About Pre-Pilates
Guiding Principles of Pilates
Pilates Movement Principles
Breathing
Imprinting

Module Two: Live Online Session Recording

Live Online Zoom Session recording
Q&A 2

Module Three: Stabilisation

Pelvic Stabilisation
Scapular Stabilisation
Mid Back Stabilisation
Dynamic Trunk Stabilisation

Module Four: Mobilisation

Pelvic Clock
Joint Mobility
Feet and Spine
Prone
Snaking Feet
Sequential Movement of the Spine 1
Sequential Movement of the Spine 2

Module Five: Class Application

Pre-Pilates Mat Class
Recommended Teachers & Resources

Module Six: Live Online Session with Deborah Lessen

Session Schedule
Session Q&A

Intermediate - Advanced Class

Intermediate-Advanced Mat Class

Wrap Up

What's next?
CEC Certificates

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