Introduction
1.1 - The Spondys
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Spinal Anatomy Review
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Structure of the Vertebrae
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Spinal Joints and Ligaments
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Spondyloarthropathy or Arthritis of the Spine
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Pilates Management of AS
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Spondyloysis and Spondylolisthesis
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Pilates Management of Spondylolisthesis
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Wrap up
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Next lectures in Part One include Ageing, Neural conditions, Joints and Strength
1.2 - Ageing and Neural Conditions
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Organisation of the Nervous System
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The Central Nervous System
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The Peripheral Nervous System
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The Autonomic Nervous System
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Ageing
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Physical Changes
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System Changes
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Sensory Changes
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Neurocognitive Changes
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Applications in the studio
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Proprioception
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Practical Application
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Balance
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Scapulohumeral Rhythm
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Quiz
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Wrap Up
1.3 - Evidence Based Practice
