Quiz 1 | Reach Movement Health

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Pilates for Womens Health

Introduction

About Reach Womens Health
Course Requirements

A Woman's Journey

The health of a woman
Being a woman
Life stages
The sex-hormones
Sex-hormones and the musculoskeletal system
The menstrual cycle and hormonal balancing
The effects of stress
Working with women
Quiz 1
Q&A 1

Movement for women

Exercise and hormones
Menstruation and exercise
Connecting with the menstrual cycle
The movement sequences
Application and delivery

The Repertoire

Connect sequences
Power sequences
Restore sequences
Example program
Menstrual Cycle sequences | Daily Doses
Quiz 3
Q&A 2

In conclusion

Practical
In conclusion
What's next?

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Quiz 1

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