LB Warm Up Repertoire | Reach Movement Health

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On the Reformer Long Box

Introduction

Welcome
Objectives

Scope of Practice

Scope of practice
Know your client
Referrals
Working Professionally
Knowledge Check 1

Pilates Concepts and Principles

Philosophy of Pilates
The Principles
Torso Stability: The Core
Torso Stability: The Abdominals
Torso Stability: Spine, Back and Shoulders
Neutral Position
Breathing
Programming
Knowledge Check 2

On the Reformer Long Box

Introduction
Foundation Repertoire and Programming
LB Warm Up Repertoire
LB Abdominal Repertoire
LB Hip Flexion Repertoire
LB Additional Leg Repertoire
LB Armwork Repertoire
LB Lateral Flexion Repertoire
LB Torso Extension Repertoire
LB Body Integration Repertoire
LB Standing Repertoire
Programming example

Wrapping Up

Final Quiz
In Conclusion
What's next?
Your Feedback

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LB Warm Up Repertoire

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