Learn a broad range of Pilates exercises utilising the Reformer Box, in both long and short box settings.
Provided with programming categorisation and teaching instructions, you will integrate easily into your studio teaching.
Course Curriculum
Introduction
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Scope of Practice
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Pilates Concepts and Principles
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On the Reformer Long Box
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- Introduction
- Foundation Repertoire and Programming
- LB Warm Up Repertoire
- LB Abdominal Repertoire
- LB Hip Flexion Repertoire
- LB Additional Leg Repertoire
- LB Armwork Repertoire
- LB Lateral Flexion Repertoire
- LB Torso Extension Repertoire
- LB Body Integration Repertoire
- LB Standing Repertoire
- Programming example
Wrapping Up
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