Applying the Pilates Method: On the Long Box

Learn new ways to utilise the Long Box both on and off the Reformer

The Reformer Long Box is an essential component of not only the apparatus, but of the Pilates Method repertoire itself. The Long Box repertoire offers exercises that are absolute essentials, as well as being a platform for varying repertoire to suit a multitude of requirements in the studio.

From original exercises to contemporary variations, this workshop offers a broad variety of Long Box repertoire applications that will be useful in the studio for an extensive range of client training needs.