Introduction
Scope of Practice
Pilates Concepts and Principles
On the Reformer Long Box
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Introduction
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Foundation Repertoire and Programming
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LB Warm Up Repertoire
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LB Abdominal Repertoire
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LB Hip Flexion Repertoire
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LB Additional Leg Repertoire
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LB Armwork Repertoire
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LB Lateral Flexion Repertoire
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LB Torso Extension Repertoire
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LB Body Integration Repertoire
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LB Standing Repertoire
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Programming example
Wrapping Up
