Understand and work with clients who have rotational pelvic posture
Pilates sequences to alleviate pain and muscular dysfunctions in hands, wrists, arms and shoulders
Learn specific muscular sling applications, repertoire and strategies for restoring SIJ function
Energising and highly conditioning Pilates Reformer programs that work the whole body and build through tailored levels
Variations and applications using the Pilates Reformer and the Long Box
Pre natal Pilates guidelines and applications.
Learn how to apply prescriptive Pilates exercise to specifically support men's health and wellbeing.
Understanding Lumbopelvic Rhythm and hip disassociation for a healthy spine within the Pilates environment
Explore the use of Vleeming and Lee's muscular slings in the Pilates studio environment
Management of hypermobile clients using the Pilates Method.
Explore the Overload Principle in relation to the Pilates Method
Learn from one of the most influential and important Pilates experts of our time.
Learn to navigate your health with daily prescriptive Pilates exercise.
Pilates education and prescriptive programming for repair and rebalance our modern postural stresses
Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.
Understand and provide prescriptive Pilates movement for the management of stress and anxiety
Using Pilates to release and stimulate the liver, stomach and colon.
Ongoing monthly subscription to allow you to keep working with the ReformerFit Essentials Level One and Level Two classes, plus Daily Doses
Setting good habits for life! Part 2 in the Reach Womens Health Series, this course provides an understanding of the health needs for adolescent girls, with Pilates exercise applications for life long wellbeing.
Course 1: THE MENSTRUAL CYCLE AND HORMONAL BALANCING Learn about the health needs for adult women across their lifespan and apply Pilates exercise for female wellbeing.
Learn to apply strategic strength training concepts and programming in the Pilates environment.