Application of Strength in the Pilates Studio
Learn to apply strategic strength training concepts and programming in the Pilates environment.
CourseBy Benjamin Rashleigh
Become Calm & Centred
Just one week can make a huge difference in your life. Identify and reset the mechanisms of stress and anxiety for a calm reset
CourseBy Sally Anderson
Calm & Centred
Understand and provide prescriptive Pilates movement for the management of stress and anxiety
CourseBy Reach Training
Daily Health
Learn to navigate your health with daily prescriptive Pilates exercise.
CourseBy Sally Anderson
Hands to Arms to Shoulders
Pilates sequences to alleviate pain and muscular dysfunctions in hands, wrists, arms and shoulders
CourseBy Sally Anderson
Hydration
Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.
CourseBy Reach Training
Load and Progression
Explore the Overload Principle in relation to the Pilates Method
CourseBy Lanette Helene
Muscular Slings in the Pilates Studio
Explore the use of Vleeming and Lee's muscular slings in the Pilates studio environment
CourseBy Kerry Etkin
On the Reformer Long Box
Variations and applications using the Pilates Reformer and the Long Box
CourseBy Sally Anderson
Pilates Management of the Sacroiliac Joints
Learn specific muscular sling applications, repertoire and strategies for restoring SIJ function
CourseBy Andrew Aroustian
Pilates for Adolescent Girls Health
Setting good habits for life! Part 2 in the Reach Womens Health Series, this course provides an understanding of the health needs for adolescent girls, with Pilates exercise applications for life long wellbeing.
CourseBy Reach Movement Health
Pilates for Hypermobility
Management of hypermobile clients using the Pilates Method.
CourseBy Kerry Etkin
Pilates for Lumbopelvic Rhythm
Understanding Lumbopelvic Rhythm and hip disassociation for a healthy spine within the Pilates environment
CourseBy Lisa Jackson
Pilates for Mens Health
Learn how to apply prescriptive Pilates exercise to specifically support men's health and wellbeing.
CourseBy Andrew Aroustian
Pilates for Multi Dimension Posture
Understand and work with clients who have rotational pelvic posture
CourseBy Sally Anderson
Pilates for Pregnancy
Pre natal Pilates guidelines and applications.
CourseBy Sonia Crisafulli
Pilates for Womens Health
Course 1: THE MENSTRUAL CYCLE AND HORMONAL BALANCING Learn about the health needs for adult women across their lifespan and apply Pilates exercise for female wellbeing.
CourseBy Reach Movement Health
PosturePlus
Pilates education and prescriptive programming for repair and rebalance our modern postural stresses
CourseBy Reach Training
Pre-Pilates Techniques with Deborah Lessen
Learn from one of the most influential and important Pilates experts of our time.
CourseBy Deborah Lessen
ReformerFit
Energising and highly conditioning Pilates Reformer programs that work the whole body and build through tailored levels
CourseBy Reach Training
Subscription to ReformerFit Progressive Classes
Ongoing monthly subscription to allow you to keep working with the ReformerFit Essentials Level One and Level Two classes, plus Daily Doses
CourseBy Reach Movement Health
Visceral Mobilisation Through Movement
Using Pilates to release and stimulate the liver, stomach and colon.
CourseBy Liz Noad & Kerry Etkin
22 products found