Mens Health

This course overviews the health of males, including a factual look at gender differences related to our health, what barriers might exist and how to help motivate men to exercise, and classes, daily doses and applications for using movement to enhance health and wellbeing for men. You will learn four sequences that we call 'Daily Doses of Movement' for teaching prescriptive movement for male health and wellbeing in a time efficient manner.

We touch on the primary diseases and conditions faced by males, overviewing the need for care and prevention, and specific training strategies for male health.

Take this short course as quickly or slowly as you like - you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review and reference.

This course overviews the health of males, including a factual look at gender differences related to our health, what barriers might exist and how to help motivate men to exercise, and classes, daily doses and applications for using movement to enhance health and wellbeing for men. You will learn four sequences that we call 'Daily Doses of Movement' for teaching prescriptive movement for male health and wellbeing in a time efficient manner.

We touch on the primary diseases and conditions faced by males, overviewing the need for care and prevention, and specific training strategies for male health.

Take this short course as quickly or slowly as you like - you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review and reference. 

This is a 12 month instalment plan, priced in Australian dollars.