Pilates training for optimising your health and fitness

Pilates education using the applied science of human movement and physiology, to provide for optimal health and wellbeing.

Courses

PosturePlus

Pilates education and prescriptive programming for repair and rebalance our modern postural stresses

Reach Training

$195

Hydration

Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.

Reach Training

$150

Calm & Centred

Understand and provide prescriptive Pilates movement for the management of stress and anxiety

Reach Training

$195

Pilates for Mens Health

Learn how to apply prescriptive Pilates exercise to specifically support men's health and wellbeing.

Andrew Aroustian

$150

ReformerFit

Energising and highly conditioning Pilates Reformer programs that work the whole body and build through tailored levels

Reach Training

$195

Daily Health

Learn to navigate your health with daily prescriptive Pilates exercise.

Sally Anderson

$99

Visceral Mobilisation Through Movement

Using Pilates to release and stimulate the liver, stomach and colon.

Liz Noad & Kerry Etkin

$165

Pilates for Pregnancy

Pre natal Pilates guidelines and applications.

Sonia Crisafulli

$250

Online Workshops

On the Reformer Long Box

Variations and applications using the Pilates Reformer and the Long Box

Sally Anderson

$145

Pilates for Pregnancy

Pre natal Pilates guidelines and applications.

Sonia Crisafulli

$250

Pilates for Lumbopelvic Rhythm

Understanding Lumbopelvic Rhythm and hip disassociation for a healthy spine within the Pilates environment

Lisa Jackson

$125

Visceral Mobilisation Through Movement

Using Pilates to release and stimulate the liver, stomach and colon.

Liz Noad & Kerry Etkin

$165

Pilates for Multi Dimension Posture

Understand and work with clients who have rotational pelvic posture

Sally Anderson

$145

Pilates for Hypermobility

Management of hypermobile clients using the Pilates Method.

Kerry Etkin

$110

Pilates Management of the Sacroiliac Joints

Learn specific muscular sling applications, repertoire and strategies for restoring SIJ function

Andrew Aroustian

$95

Muscular Slings in the Pilates Studio

Explore the use of Vleeming and Lee's muscular slings in the Pilates studio environment

Kerry Etkin

$90

Hands to Arms to Shoulders

Pilates sequences to alleviate pain and muscular dysfunctions in hands, wrists, arms and shoulders

Sally Anderson

$90