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Hydration is crucial in our modern lives


This course guides you to understand how absolutely vital it is that we pay attention to our hydration and find daily habits and strategies for improving hydration, without having to drink more and more water.

Nutrition and movement are two key factors in how we can achieve optimal hydration. These are looked at in depth and movement sequences provided for ongoing use, including daily doses of hydrating movement.

Using selected small apparatus and matwork, you will learn about hydration and gain tools to apply fo r yourself and for clients, that will be adaptable to all movement scenarios.