Hydration overview | Reach Movement Health

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Hydration

Introduction

About Reach Hydration Health
Course requirements

Understanding hydration

Hydration overview
Our need for water
Dehydration
Rehydrating
Hydration and nutrition
Movement for hydration
Hydration and immunity
Hydrate your clients
Quiz one

Movement for hydration

Key movement concepts
About the movement sequences
Application and delivery

The Repertoire

Body Prep
Micro Moves
Macro+ Moves
Example Program
Daily Doses of Hydration
Quiz two

Wrap up

In conclusion
More Classes and Doses
What's next?
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Hydration overview

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