Hydration is a vital issue to be addressed in our modern age, and our health relies on being more hydrated than we think. We now know that movement is a key element to how hydration is moved into and out of tissues, and increased throughout the body. Strategic, thoughtful, prescriptive movement.

This Reach Hydration short course gives you a current understanding of the new and evolving science behind whole body hydration, how our bodies hydrate effectively, and how to best increase hydration through nutrition and movement.

With a prescriptive repertoire selection, sequencing and template programs, this training is suitable for anyone to use in their practice, classes or for own use. You can do the course as quickly or slowly as you like - you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review and reference. 

Hydration is a vital issue to be addressed in our modern age, and our health relies on being more hydrated than we think. We now know that movement is a key element to how hydration is moved into and out of tissues, and increased throughout the body. Strategic, thoughtful, prescriptive movement.

This Reach Hydration short course gives you a current understanding of the new and evolving science behind whole body hydration, how our bodies hydrate effectively, and how to best increase hydration through nutrition and movement.

With a prescriptive repertoire selection, sequencing and template programs, this training is suitable for anyone to use in their practice, classes or for own use. You can do the course as quickly or slowly as you like - you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review and reference. 

This is a 12 month instalment plan, priced in Australian dollars.

Hydration is a vital issue to be addressed in our modern age, and our health relies on being more hydrated than we think. We now know that movement is a key element to how hydration is moved into and out of tissues, and increased throughout the body. Strategic, thoughtful, prescriptive movement.

Reach Hydration gives you a current understanding of the new and evolving science behind whole body hydration, how our bodies hydrate effectively, and how to best increase hydration through nutrition and movement.

With a prescriptive repertoire selection, sequencing and template programs, this training is suitable for anyone to use in their practice, classes or for own use. Take this short course as quickly or slowly as you like - you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review and reference.