Training Courses

PosturePlus

Pilates education and prescriptive programming for repair and rebalance our modern postural stresses

Reach Training

Reach Training

$195

Hydration

Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.

Reach Training

Reach Training

$150

Calm & Centred

Understand and provide prescriptive Pilates movement for the management of stress and anxiety

Reach Training

Reach Training

$195

Pilates for Mens Health

Learn how to apply Pilates prescriptive exercise for to specifically support men's health and wellbeing.

Reach Coaching

Reach Coaching

$150

ReformerFit

Energising and highly conditioning Pilates Reformer programs that work the whole body and build through tailored levels

Reach Coaching

Reach Coaching

$195

Daily Health

Learn to navigate your health with daily prescriptive Pilates exercise.

Sally Anderson

Sally Anderson

$150

Visceral Mobilisation Through Movement

Using Pilates to release and stimulate the liver, stomach and colon.

Liz Noad & Kerry Etkin

Liz Noad & Kerry Etkin

$165

Pilates for Pregnancy

Pre natal Pilates guidelines and applications

Reach Coaching

Reach Coaching

$250

Working with Reach Posture Arcs

The ultimate small but mighty apparatus to rebalance our modern postural stresses

Reach Training

Reach Training

$110

Online Workshops

On the Reformer Long Box

Variations and applications using the Pilates Reformer and the Long Box

Sally Anderson

Sally Anderson

$95

Pilates for Pregnancy

Pre natal Pilates guidelines and applications

Reach Coaching

Reach Coaching

$250

Pilates for Lumbopelvic Rhythm

Understanding Lumbopelvic Rhythm and hip disassociation for a healthy spine within the Pilates environment

Lisa Jackson

Lisa Jackson

$125

Visceral Mobilisation Through Movement

Using Pilates to release and stimulate the liver, stomach and colon.

Liz Noad & Kerry Etkin

Liz Noad & Kerry Etkin

$165

Pilates for Multi Dimension Posture

Understand and work with clients who have rotational pelvic posture

Sally Anderson

Sally Anderson

$90

Pilates for Hypermobility

Management of hypermobile clients using the Pilates Method.

Kerry Etkin

Kerry Etkin

$110

Pilates Management of the Sacroiliac Joints

Learn specific muscular sling applications, repertoire and strategies for restoring SIJ function

Andrew Aroustian

Andrew Aroustian

$95

Muscular Slings in the Pilates Studio

Explore the use of Vleeming and Lee's muscular slings in the Pilates studio environment

Kerry Etkin

Kerry Etkin

$90

Hands to Arms to Shoulders

Pilates sequences to alleviate pain and muscular dysfunctions in hands, wrists, arms and shoulders

Sally Anderson

Sally Anderson

$90

Reach Classes

ReformerFit Progressive Classes

Work through the ReformerFit Essentials and levels One and Two classes, plus Daily Doses

Reach Movement Health

Reach Movement Health

$55

Wunda Chair class

Progressive to intermediate level

Andrew Aroustian

Andrew Aroustian

$25