Application of Strength
in the Pilates Studio
With Benjamin Rashleigh
Strength training and Pilates share some similarities however they are primarily underpinned by a different set of principles. These principles can be strategically inter-meshed to achieve specific, well reasoned strength outcomes for each client. Benjamin provides the science, reasoning, strategies and repertoire applications to have Pilates and movement teachers able to easily implement real strength training within Pilates programming.
Course Curriculum
Introduction
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Scope of Practice
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Course Overview
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Strength - the what, where and why
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Anatomy & Physiology of muscle tissue
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Principles of strength training & Pilates principles
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Testing of muscular strength
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Mobility
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Methods of strength training
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Rest and recovery
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Programming
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Spring Tensions
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Repertoire Masterclasses
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Resources & Wrap Up
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