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Application of Strength in the Pilates Studio
Introduction
Welcome
Scope of Practice
Scope of practice
Know your client
Referrals
Working Professionally
Knowledge Check 1
Course Overview
Introduction
Strength - the what, where and why
Why is strength important?
How can strength be built?
Quiz 1
Anatomy & Physiology of muscle tissue
Muscle A&P
Levels of organisation within skeletal muscle
Muscle strength and force
Length tension relationship
Motor unit control
Muscle fibre types
Types of muscle contractions
Wrapping Up
Quiz 2
Principles of strength training & Pilates principles
Comparing the principles of both methods
Quiz 3
Testing of muscular strength
Importance of Muscle Testing
Testing of muscular strength
Manual muscle testing
Testing Pilates exercises
Body & Rep Calculator
Quiz 4
Mobility
Active mobility
Eccentric bias training
Quiz 5
Methods of strength training
Maximal effort method
Sub-maximal and repeated effort methods
Dynamic effort method
Velocity loss method
Summary
Quiz 6
Rest and recovery
The final element
Quiz 7
Programming
Considerations for programming strength with Pilates
Quiz 8
Spring Tensions
About
Reformer
Wunda Chair
Trapeze Table / Cadillac
Repertoire Masterclasses
Online Reformer Masterclass 1
Online Reformer Masterclass 2
Wunda Chair Masterclass by Zoom
Resources & Wrap Up
References
Keen for more?
Teach online with
Testing of muscular strength
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