Manual muscle testing | Reach Movement Health

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Application of Strength in the Pilates Studio

Introduction

Welcome
Objectives

Scope of Practice

Scope of practice
Know your client
Referrals
Working Professionally
Knowledge Check 1

Course Overview

Introduction

Strength - the what, where and why

Why is strength important?
How can strength be built?
Quiz 1

Anatomy & Physiology of muscle tissue

Muscle A&P
Levels of organisation within skeletal muscle
Muscle strength and force
Length tension relationship
Motor unit control
Muscle fibre types
Types of muscle contractions
Wrapping Up
Quiz 2

Principles of strength training & Pilates principles

Comparing the principles of both methods
Quiz 3

Testing of muscular strength

Importance of Muscle Testing
Testing of muscular strength
Manual muscle testing
Testing Pilates exercises
Body & Rep Calculator
Quiz 4

Mobility

Active mobility
Eccentric bias training
Quiz 5

Methods of strength training

Maximal effort method
Sub-maximal and repeated effort methods
Dynamic effort method
Velocity loss method
Summary
Quiz 6

Rest and recovery

The final element
Quiz 7

Programming

Considerations for programming strength with Pilates
Quiz 8

Spring Tensions

About
Reformer
Wunda Chair
Trapeze Table / Cadillac

Repertoire Masterclasses

Online Reformer Masterclass 1
Online Reformer Masterclass 2
Wunda Chair Masterclass

Resources & Wrap Up

Wrap Up
References
Keen for more?

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Manual muscle testing

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