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Multi Dimension Posture

  Recognising the rotating pelvis
Available in days
days after you enroll
  • Introduction
  • Pelvic rotation - right side back
  • Indicators of rotational posture
  • Restoring Alignment
  • Incorporating the Wedges
  • An intervention
  • Repatterning
  Rebalancing Exercises
Available in days
days after you enroll
  • About the Exercises
  • Magic Circle Squeeze with Chest Lift and Hula
  • The Hundred - modified
  • Magic Circle Hamstring Press
  • Wall Leg Lifts
  • Side Sitting & Mermaid Combo
  • Repatterning Using the Arm Springs
  Putting it all together
Available in days
days after you enroll
  • Programming
  • Summing up
  • References
  Conclusion
Available in days
days after you enroll
  • Final Quiz
  • Wrapping Up
  • What's next?
  • Your Feedback

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