Wall Leg Lifts | Reach Movement Health

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Pilates for Multi Dimension Posture

Recognising the rotating pelvis

Introduction
Pelvic rotation - right side back
Indicators of rotational posture
Restoring Alignment
Incorporating the Wedges
An intervention
Repatterning

Rebalancing Exercises

About the Exercises
Magic Circle Squeeze with Chest Lift and Hula
The Hundred - modified
Magic Circle Hamstring Press
Wall Leg Lifts
Side Sitting & Mermaid Combo
Repatterning Using the Arm Springs

Putting it all together

Programming
Summing up
References

Conclusion

Final Quiz
Wrapping Up
What's next?
Your Feedback

Teach online with

Wall Leg Lifts

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock