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Pilates for Multi Dimension Posture
Recognising the rotating pelvis
Introduction
Pelvic rotation - right side back
Indicators of rotational posture
Restoring Alignment
Incorporating the Wedges
An intervention
Repatterning
Rebalancing Exercises
About the Exercises
Magic Circle Squeeze with Chest Lift and Hula
The Hundred - modified
Magic Circle Hamstring Press
Wall Leg Lifts
Side Sitting & Mermaid Combo
Repatterning Using the Arm Springs
Putting it all together
Programming
Summing up
References
Conclusion
Final Quiz
Wrapping Up
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Pelvic rotation - right side back
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