Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Pilates for Multi Dimension Posture
Recognising the rotating pelvis
Introduction
Pelvic rotation - right side back
Indicators of rotational posture
Restoring Alignment
Incorporating the Wedges
An intervention
Repatterning
Rebalancing Exercises
About the Exercises
Magic Circle Squeeze with Chest Lift and Hula
The Hundred - modified
Magic Circle Hamstring Press
Wall Leg Lifts
Side Sitting & Mermaid Combo
Repatterning Using the Arm Springs
Putting it all together
Programming
Summing up
References
Conclusion
Final Quiz
Wrapping Up
What's next?
Your Feedback
Teach online with
Repatterning Using the Arm Springs
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
