This course explores the critical role adolescence plays in the female hormonal journey, equipping you with targeted exercise strategies, motivational sequencing, and practical applications designed specifically for adolescent girls. Establishing strong movement habits and positive body awareness during these formative years has a profound and lasting impact on lifelong female health.

The course focuses on building the practical movement habits, understanding a positive approach, and provides supportive frameworks that help guide the next generation of women toward strength, confidence, and wellbeing from the outset.

Any Pilates professional working with girls or women will benefit from this deeper understanding of early female life stages, hormonal cycles, and the intelligent application of movement to support optimal health and wellbeing. You will have 12 months open access to do the course, review and reference.