This course provides an understanding of the importance of addressing adolescence in the female hormonal journey, and specific exercise strategies , motivational sequencing and applications for adolescent girls. Setting up good habits and positive movement influences in the adolescent years has a huge impact on female health for life.

Part 2 of the Reach Womens Health series, this course arguably is an essential first component as it provides the habits and understanding to set our next generation of women on the right path.

Participants may undertake this training as a stand-alone course, or as an adjunct to the adult Womens Health training program. In combination, the two courses provide a comprehensive look at the female journey and how health, vitality, and longevity can be worked toward from early stages and throughout the full range of a womens life stages.

You don’t have to be female to undertake this course or any of the womens health training. Anyone who teaches Pilates to females will benefit from understanding the life stages and hormonal cycles of girls and women, and the corresponding applications of movement to enhance health and wellness.

This is the second course in the Reach Womens Health Series. You may take single courses or bundle the series.

1. Pilates for Womens Health: The menstrual cycle and hormonal balancing.
2. Pilates for Adolescent Girls Health: Setting good habits for life. [This course]
3. Pilates for Menopause and Active Ageing: Supporting women to stay vital and well.
4. Pre and Post Natal Pilates: Working with women through all four trimesters.

Take each course as quickly or slowly as you like. We give you 12 months open access to do the course, review and reference.

If you would like to take the full series at a discount rate, please purchase the 'Reach Female Health Bundle'. This bundle provides 24 months access to the courses.

This course provides an understanding of the importance of addressing adolescence in the female hormonal journey, and specific exercise strategies , motivational sequencing and applications for adolescent girls. Setting up good habits and positive movement influences in the adolescent years has a huge impact on female health for life.

Part 2 of the Reach Womens Health series, this course arguably is an essential first component as it provides the habits and understanding to set our next generation of women on the right path.

Participants may undertake this training as a stand-alone course, or as an adjunct to the adult Womens Health training program. In combination, the two courses provide a comprehensive look at the female journey and how health, vitality, and longevity can be worked toward from early stages and throughout the full range of a womens life stages.

You don’t have to be female to undertake this course or any of the womens health training. Anyone who teaches Pilates to females will benefit from understanding the life stages and hormonal cycles of girls and women, and the corresponding applications of movement to enhance health and wellness.

This is the second course in the Reach Womens Health Series. You may take single courses or bundle the series.

1. Pilates for Womens Health: The menstrual cycle and hormonal balancing.
2. Pilates for Adolescent Girls Health: Setting good habits for life. [This course]
3. Pilates for Menopause and Active Ageing: Supporting women to stay vital and well.
4. Pre and Post Natal Pilates: Working with women through all four trimesters.

Take each course as quickly or slowly as you like. We give you 12 months open access to do the course, review and reference.

If you would like to take the full series at a discount rate, please purchase the 'Reach Female Health Bundle'. This bundle provides 24 months access to the courses.

This is a 12 month instalment plan, priced in Australian dollars.