Become calm and centred in every day life
This course provides understanding, strategies and tools to reduce stress and anxiety and create a calmer, more centred way of living.
The modern world inevitably provides multiple sources of stress and anxiety for all of us, and being able to manage this yourself, or pass on managing tools to clients, is our way forward.
Learn breathing and movement sequences and programs that actively reduce stress and anxiety, along with daily doses and sequences to use whenever you need them.
Calm & Centred
Introduction
Available in
days
days
after you enroll
Scope of Practice
Available in
days
days
after you enroll
Pilates Concepts and Principles
Available in
days
days
after you enroll
Understanding Stress and Anxiety
Available in
days
days
after you enroll
Movement for stress and anxiety
Available in
days
days
after you enroll
The Repertoire
Available in
days
days
after you enroll
Wrap up
Available in
days
days
after you enroll
Other courses or workshops you may be interested in ...
Check your inbox to confirm your subscription