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Become calm and centred in every day life

This course provides understanding, strategies and tools to reduce stress and anxiety and create a calmer, more centred way of living.

The modern world inevitably provides multiple sources of stress and anxiety for all of us, and being able to manage this yourself, or pass on managing tools to clients, is our way forward.

Learn breathing and movement sequences and programs that actively reduce stress and anxiety, along with daily doses and sequences to use whenever you need them.