In conclusion | Reach Movement Health

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Calm & Centred

Introduction

Welcome
Objectives

Scope of Practice

Scope of practice
Know your client
Referrals
Working Professionally
Knowledge Check 1

Pilates Concepts and Principles

Philosophy of Pilates
The Principles
Torso Stability: The Core
Torso Stability: The Abdominals
Torso Stability: Spine, Back and Shoulders
Neutral Position
Breathing
Programming
Knowledge Check 2

Understanding Stress and Anxiety

Overview
Stress or Anxiety?
Normal vs persistent
The stress response
Understanding the hormonal changes
Managing stress and anxiety
Quiz 1

Movement for stress and anxiety

Breathing techniques
Essential concepts
Programs and sequences
Application and delivery
Quiz 2

The Repertoire

Calm & Centred programs
Program one
Program two
Daily Dose Movement sequences
More Classes and Doses
Quiz 3

Wrap up

In conclusion
What's next?
Your Feedback

Teach online with

In conclusion

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock