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Calm & Centred
Introduction
Welcome
Objectives
Scope of Practice
Scope of practice
Know your client
Referrals
Working Professionally
Knowledge Check 1
Pilates Concepts and Principles
Philosophy of Pilates
The Principles
Torso Stability: The Core
Torso Stability: The Abdominals
Torso Stability: Spine, Back and Shoulders
Neutral Position
Breathing
Programming
Knowledge Check 2
Understanding Stress and Anxiety
Overview
Stress or Anxiety?
Normal vs persistent
The stress response
Understanding the hormonal changes
Managing stress and anxiety
Quiz 1
Movement for stress and anxiety
Breathing techniques
Essential concepts
Programs and sequences
Application and delivery
Quiz 2
The Repertoire
Calm & Centred programs
Program one
Program two
Daily Dose Movement sequences
More Classes and Doses
Quiz 3
Wrap up
In conclusion
What's next?
Your Feedback
The stress response
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