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Reach Calm & Centred
Introduction
About Reach Calm & Centred
Course Requirements
Understanding Stress and Anxiety
Overview
Stress or Anxiety?
Normal vs persistent
The stress response
Understanding the hormonal changes
Managing stress and anxiety
Quiz one
Movement for stress and anxiety
Breathing techniques
Essential concepts
Programs and sequences
Application and delivery
The Repertoire
Calm & Centred programs
Program one
Program two
Daily Dose Movement sequences
Quiz two
Wrap up
In conclusion
More Classes and Doses
What's next?
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The stress response
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