Contextualised for Pilates repertoire integration.
Learn Pilates-based exercises that utilise the various slings and how these provide both training of the slings and movement function assessment.
Priced in Australian dollars.
The muscular slings is a system of muscles, connective tissues and ligaments that assist in creating, enhancing and stabilizing dynamic movement. Andre Vleeming and Diane Lee identified four slings that assist in the creation of stability, load transfer and rotatory movements of the trunk and limbs.
In this workshop Kerry discusses each sling, describing the functions and applying Pilates studio repertoire that offers increased stability and function via each sling.
Liz Noad & Kerry Etkin
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