Introduction
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Scope of Practice
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Pilates for Pregnancy
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- Overview: Pregnancy
- Physiological changes
- Postural changes
- The Three Trimesters
- Exercise during pregnancy
- General exercise guidelines and considerations
- Pilates during pregnancy
- Exercise Guidelines: First Trimester
- Exercise Guidelines: Second Trimester
- Exercise Guidelines: Third Trimester
- Safety considerations
- Use of Pelvic Floor and Abdominals
- Lying supine
- Equipment set up for supine exercises
- Lying prone and back extension
Focus on Repertoire for Prenatal Clients
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Prenatal Programming
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Pilates for Postnatal
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Focus on Repertoire for Postnatal Clients
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- About this Repertoire
- Pillow Squeeze
- Pelvic Hover & Curl
- 4-Point Breathing
- Bolster Series
- Prone Ball Work
- Arms Supine with Roll-Up-Bar
- Long Box Reverse Knee Stretch
- Kneeling Hip Extension
- Side Lying Single Leg Press
- Kneeling Abdominals
- Side Over with Oblique Release
- Prone Arms with Pillow Squeeze
- Using assists
Programming for Postnatal Clients
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Final Assessment
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In conclusion
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