Pilates for Pregnancy
Available in
days
days
after you enroll
- Introduction
- Pregnancy
- Physiological changes
- Postural changes
- Exercise during pregnancy
- Pilates during pregnancy
- Pre-exercise screening
- The abdominals, pelvic floor and lying supine
- Safety and equipment
- Lying prone and back extension
- The First Trimester (0-12 weeks)
- The Second Trimester (13-26 weeks)
- The Third Trimester (27-40 weeks)
- Additional repertoire
- The Hundred Kneeling
- Knee Stretch Triceps
- Donkey
- Long Box Roll Back
- Pike Prep and Standing Leg Press
- Frog Front
- Spread Eagle and PTB Squats
- Ball Exercises
- Programming
- Quiz
- Wrapping Up
- What's next?
- Feedback
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