$175

Pilates for Pregnancy

Learn guidelines, repertoire, applications and programming strategies for pregnant clients in this comprehensive specialty workshop

Providing an in-depth understanding of pregnancy, the changes that occur in various systems of the body, and exercise guidelines and programming considerations for pre-natal clients. 

 

You will be taken through guidelines for exercise during all stages of pregnancy, screening and clearance requirements, possible risk factors and conditions encountered in pregnancy, indicated and contra-indicated exercises, specific repertoire to commonly utilise, applications specific to pre and post natal needs, and programming for Pilates specialist instruction and application.