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Pilates for Pregnancy
Pilates for Pregnancy
Introduction
Pregnancy
Physiological changes
Postural changes
Exercise during pregnancy
Pilates during pregnancy
Pre-exercise screening
The abdominals, pelvic floor and lying supine
Safety and equipment
Lying prone and back extension
The First Trimester (0-12 weeks)
The Second Trimester (13-26 weeks)
The Third Trimester (27-40 weeks)
Additional repertoire to consider for pregnancy
Additional repertoire considerations continued
Programming
Quiz
Wrapping Up
What's next?
Feedback
Teach online with
Lying prone and back extension
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