Pilates for Pregnancy
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Introduction
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Pregnancy
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Physiological changes
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Postural changes
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Exercise during pregnancy
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Pilates during pregnancy
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Pre-exercise screening
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The abdominals, pelvic floor and lying supine
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Safety and equipment
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Lying prone and back extension
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The First Trimester (0-12 weeks)
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The Second Trimester (13-26 weeks)
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The Third Trimester (27-40 weeks)
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Additional repertoire to consider for pregnancy
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Additional repertoire considerations continued
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Programming
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Quiz
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What's next?
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Feedback
