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Course Curriculum

  Arm Anatomy
Available in days
days after you enroll
  • Introduction (0:56)
  • Upper limb function
  • Support progressions
  Repertoire
Available in days
days after you enroll
  • Hand Weight Sequence 1: Wrists and Forearms (5:49)
  • Hand Weight Sequence 2: Wedding Arms (8:55)
  • Pilates Handbag (4:17)
  • Quiz
  • What's next?

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