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Hands to Arms to Shoulders
Arm Anatomy
Introduction (0:56)
Upper limb function
Support progressions
Repertoire
Hand Weight Sequence 1: Wrists and Forearms (5:49)
Hand Weight Sequence 2: Wedding Arms (8:55)
Pilates Handbag (4:17)
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Hand Weight Sequence 1: Wrists and Forearms
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