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Pilates for Adolescent Girls Health
Introduction
Welcome
Course Details and Objectives
Connect with Reach
About adolescence
Overview
Hormonal changes
Growth
The brain
Sleep
Common Conditions
Girls and exercise
Exercise challenges
Teaching girls Pilates
Pre-exercise screening
Movement Sequences
Movement Strategies
Sequence 1: Wall Standing
Sequence 2: Foam Roller Standing
Sequence 3: Supine on the Mat
Sequence 4: Foam Roller on the Mat
Sequence 5: Lateral
Sequence 6: Extension and Support
Sequence 7: Bone Activiation
Sequence 8: Centring and Release
Discussion
Delivery Format
Practice and Self-Care
Transition to adult
Scope of Practice
Scope of practice
Working Professionally
Final Assessment
Multiple choice exam
Applied learning
Conclusion
References
What's next?
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