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Pilates for Pregnancy
Pilates for Pregnancy
Introduction
Pregnancy
Physiological changes
Postural changes
Exercise during pregnancy
Pilates during pregnancy
Pre-exercise screening
The abdominals, pelvic floor and lying supine
Safety and equipment
Lying prone and back extension
Quiz
The Trimesters
The First Trimester (0-12 weeks)
The Second Trimester (13-26 weeks)
The Third Trimester (27-40 weeks)
Focus on Repertoire for Pre Natal Clients
Standing Pelvic Curl
The Hundred Kneeling
Quadruped Triceps
Donkey
Long Box Roll Back
Pike Prep and Standing Leg Press
Frog Front
Spread Eagle and PTB Squats
Ball Exercises
Pre Natal Programming
Programming
In conclusion
Wrapping Up
What's next?
Your Feedback
The First Trimester (0-12 weeks)
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