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Pilates for Pregnancy
Pilates for Pregnancy
Introduction
Pregnancy
Physiological changes
Postural changes
Exercise during pregnancy
Pilates during pregnancy
Pre-exercise screening
The abdominals, pelvic floor and lying supine
Safety and equipment
Lying prone and back extension
The First Trimester (0-12 weeks)
The Second Trimester (13-26 weeks)
The Third Trimester (27-40 weeks)
Additional repertoire
The Hundred Kneeling
Knee Stretch Triceps
Donkey
Long Box Roll Back
Pike Prep and Standing Leg Press
Frog Front
Spread Eagle and PTB Squats
Ball Exercises
Programming
Quiz
Wrapping Up
What's next?
Feedback
The First Trimester (0-12 weeks)
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