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Pregnancy and Postnatal Pilates
Introduction
Welcome
Meet your expert trainer
Objectives
Scope of Practice
Scope of practice
Working Professionally: Industry
Working Professionally: Pregnancy
Know your client
Pre-exercise screening
Pregnant and Postnatal pre-exercise screening
Referrals
Programming
Knowledge Check 1
Added Resource: APSS PES e-guide
Pilates for Pregnancy
Overview: Pregnancy
Physiological changes
Postural changes
The Three Trimesters
Exercise during pregnancy
General exercise guidelines and considerations
Pilates during pregnancy
Exercise Guidelines: First Trimester
Exercise Guidelines: Second Trimester
Exercise Guidelines: Third Trimester
Safety considerations
Use of Pelvic Floor and Abdominals
Lying supine
Equipment set up for supine exercises
Lying prone and back extension
Focus on Repertoire for Prenatal Clients
About this Repertoire
Standing Pelvic Curl
The Hundred Kneeling
Shoulder Press with Extension
Quadruped Triceps
Donkey
Long Box Roll Back
Washer Woman 2/ Press Down Over
Pike Prep and Standing Leg Press
Frog Front
Spread Eagle and PTB Squats
Ball Exercises
Prenatal Programming
Programming
Pilates for Postnatal
Overview
Motherhood and the post-partum period
Benefit of Pilates
Returning to Pilates
The pelvic floor and abdominals
Exercise Guidelines
Guidelines for Pilates exercise delivery mode
Guidelines for common post natal conditions
Focus on Repertoire for Postnatal Clients
About this Repertoire
Pillow Squeeze
Pelvic Hover & Curl
4-Point Breathing
Bolster Series
Prone Ball Work
Arms Supine with Roll-Up-Bar
Long Box Reverse Knee Stretch
Kneeling Hip Extension
Side Lying Single Leg Press
Kneeling Abdominals
Side Over with Oblique Release
Prone Arms with Pillow Squeeze
Using assists
Programming for Postnatal Clients
Programming
Final Assessment
Quiz
In conclusion
Wrapping Up
What's next?
Pregnant and Postnatal pre-exercise screening
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