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Pilates for Mens Health
Men's Health
Introduction
An Overview
Men's Health
Physiological differences
Pelvic Health
Applying Movement
Masculinity influences
Working with men
Movement for men
Daily Dose One
Daily Dose Two
Daily Dose Three
Daily Dose Four
Quiz 1
Q&A 1
Workouts for Men
Workouts
Matwork Class
Onto the Reformer
Reformer Class
Diseases and Conditions
Diseases and conditions
Cardiovascular
Diabetes
Cancer
Musculoskeletal
Mental Health
Quiz 2
Q&A 2
What's next?
Practical
Wrapping up
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Wrapping up
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