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Calm & Centred
Introduction
About Reach Calm & Centred
Course Requirements
Understanding Stress and Anxiety
Overview
Stress or Anxiety?
Normal vs persistent
The stress response
Understanding the hormonal changes
Managing stress and anxiety
Quiz 1
Movement for stress and anxiety
Breathing techniques
Essential concepts
Programs and sequences
Application and delivery
The Repertoire
Calm & Centred programs
Program one
Program two
Daily Dose Movement sequences
Quiz 3
Wrap up
In conclusion
More Classes and Doses
What's next?
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