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Become Calm & Centred
1. Welcome to Become Calm & Centred
Introduction
Understanding Stress and Anxiety
Types of stress
Healthy vs not healthy
Physical signs
What we can do
2. Breathing Applications
Breathing techniques
Calm Breathing
Directed Breathing
Flowing Breathing
Calm Breathing with Starfish Rolls
3. Exercise Applications
Exercise guidelines
Using the Spine Arc
4. Daily Dose of Movement One
Calming On the Mat
5. Daily Dose of Movement Two
Centring with the Magic Circle
6. Daily Dose of Movement Three
Mat to Standing
7. Daily Dose of Movement Four
Using the Spine Arc
Wrap up
More Classes and Doses
In conclusion
What's next?
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In conclusion
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