7 days = 7 lessons

  • Breathwork
  • Movement sequences
  • Science-based strategies
  • Expert developed movement health


Your Curriculum

  1. Welcome to Become Calm & Centred
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days after you enroll
  2. Breathing Applications
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days after you enroll
  3. Exercise Applications
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days after you enroll
  4. Daily Dose of Movement One
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days after you enroll
  5. Daily Dose of Movement Two
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  6. Daily Dose of Movement Three
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  7. Daily Dose of Movement Four
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  Wrap up
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days after you enroll

Sale Code

Use code BCC2025 at checkout for 25% off when you enrol before 1st October 2025