Learn movement tools and strategies to reduce stress and anxiety. Over 7 days you will be guided through breathwork and movement sequences that target the physiological responses to manage stress and anxiety.

The demands of our modern world inevitably creates stress and anxiety, some of which is good for us but too much stress or anxiety affects all systems of our body and makes us unwell.

Learn how to restore and manage your stress and anxiety levels, according to underpinning science and strategies to restore calmness to all your systems and feel more centred.