This course provides an understanding of the importance of addressing adolescence in the female hormonal journey, and specific exercise strategies , motivational sequencing and applications for adolescent girls. Setting up good habits and positive movement influences in the adolescent years has a huge impact on female health for life.

Coming under the umbrella of the Reach Womens Health training program, participants may undertake this training as a stand-alone course, or as an adjunct to the Womens Health training program.

In combination, the two courses provide a comprehensive look at the female journey and how health, vitality, and longevity can be worked toward from early stages and throughout the full range of a womens life stages.

You don’t have to be female to undertake this course or any of the womens health training. Anyone who teaches Pilates to females will benefit from understanding the life stages and hormonal cycles of girls and women, and the corresponding applications of movement to enhance health and wellness.

This course provides an understanding of the importance of addressing adolescence in the female hormonal journey, and specific exercise strategies, motivational sequencing and applications for adolescent girls. Setting up good habits and positive movement influences in the adolescent years has a huge impact on female health for life.

Coming under the umbrella of the Reach Womens Health training program, participants may undertake this training as a stand-alone course, or as an adjunct to the Womens Health training program.

In combination, the two courses provide a comprehensive look at the female journey and how health, vitality, and longevity can be worked toward from early stages and throughout the full range of a womens life stages.

You don’t have to be female to undertake this course or any of the womens health training. Anyone who teaches Pilates to females will benefit from understanding the life stages and hormonal cycles of girls and women, and the corresponding applications of movement to enhance health and wellness.