This Exo Chair workout was filmed in-studio during the pandemic lockdown. It provides a nicely challenging intermediate(ish) level workout using the Pilates Wunda or Exo Chair (or similar chairs).

We also have a series of ReformerFit workout sessions you might like to practice, that are deeply conditioning for the whole body as well as the aerobic system. They take you through 3 x progressive levels of practice to help adaptation and building control over time.

You will find a link below to take the ReformerFit Progressive classes.

You will also find an option to subscribe to the Reach Daily Health course, which provides daily practice sequences.