Program One | Reach Movement Health

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PosturePlus

Introduction

Welcome
Objectives

Scope of Practice

Scope of practice
Know your client
Referrals
Working Professionally
Knowledge Check 1

Pilates Concepts and Principles

Philosophy of Pilates
The Principles
Torso Stability: The Core
Torso Stability: The Abdominals
Torso Stability: Spine, Back and Shoulders
Neutral Position
Breathing
Programming
Knowledge Check 2

About Posture

Overview
Healing posture
Modern day postural syndrome
Restoring posture
Connective tissue
Hydrate
Decompress
Rebalance
Quiz one

Movement for postural health

Essential concepts
Programs and Sequences
Application and delivery

The Repertoire

PosturePlus programs
Program One
Program Two
Movement sequences | Daily Doses
More Classes and Doses
Quiz two

Wrap up

In conclusion
What's next?
Your Feedback

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Program One

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