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PosturePlus
Introduction
Welcome
Objectives
Scope of Practice
Scope of practice
Know your client
Referrals
Working Professionally
Knowledge Check 1
Pilates Concepts and Principles
Philosophy of Pilates
The Principles
Torso Stability: The Core
Torso Stability: The Abdominals
Torso Stability: Spine, Back and Shoulders
Neutral Position
Breathing
Programming
Knowledge Check 2
About Posture
Overview
Healing posture
Modern day postural syndrome
Restoring posture
Connective tissue
Hydrate
Decompress
Rebalance
Quiz one
Movement for postural health
Essential concepts
Programs and Sequences
Application and delivery
The Repertoire
PosturePlus programs
Program One
Program Two
Movement sequences | Daily Doses
More Classes and Doses
Quiz two
Wrap up
In conclusion
What's next?
Your Feedback
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Quiz one
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