Priced in Australian dollars.
In this workshop you will explore the ways in which the Pilates Method is able to holistically utilise enough resistance to stimulate the neuromuscular system to grow and adapt, to make lasting physical changes.
Pilates can be quite a gentle and subtle way of exercise, although with the understanding of how to use spring loading and programming strategies to increase intensity, one can certainly stimulate the nervous, muscular and hormonal systems to effect long lasting physical change.
This workshop will review understanding and knowledge of muscle physiology and action then
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